Healthy Happy People provides specialized group coaching services for neurodivergent children.
Healthy Happy People provides specialized group coaching services for neurodivergent children.
At healthyhappypeople.co.uk, our mission is to empower individuals to take control of their health and well-being through personalized coaching and guidance.
I believe in an approach to health that considers the unique needs and lifestyles of each family. My coaching services focus on nutrition, exercise, stress management, and overall wellness.
In 2023 my youngest son was finally diagnosed with ASD, ADHD, Hypermobility, and dyslexia. It was a huge relief but also a shock to know that he could be diagnosed with all of these. I thought he was autistic I didn’t realise you could also have ADHD alongside as well as his other comorbidities. What I found most shocking was that the only option offered to us was medication. I asked if there was another option and I was told that some people have had some success with natural approaches. I didn’t know what this meant and I wasn’t ready to just give him medication, so I set off on what would become my passion. Within a relatively short space of time, we started to see really positive changes. We suddenly realised we weren’t walking around on eggshells anymore, the night terrors pretty much stopped and the house was just so much calmer. Friends and family started to see the changes. I thought we ate well but not well enough and I have learnt a huge amount from going on this journey with my youngest son.
When I asked my son a few weeks into our changes if he felt any different he said ‘yes, my brain only tells me to do one thing now, not lots. It used to go bing, do this, bing, do that and I didn’t know what to do’
We still make tweaks here and there as he grows and his needs change but he is now calm and happy. He works on controlling his emotions (not always easy) I haven’t had a call from school for a long time now to come and collect him for a meltdown. He is learning to understand his mind and how it works and what he can do to support himself. We have come a long way in a short space of time and it is a forever evolving journey. Before I was worried about his future and how he would cope (or not ) with secondary school. The future is now bright and I can see him going in any direction he wants to. There is light at the end of the tunnel and I want to help as many families as possibly. You dont need to be diagnosed to join my group, anyone is welcome.
Six sessions over six weeks. Each week we will focus on an area of support starting with nutrition moving onto environment, sleep, exercise, emotional regulation and any area you feel we need to go over or add in. 
I want the changes you make to work and stick. I don’t want anyone to feel overwhelmed and I don’t want any children feeling
Six sessions over six weeks. Each week we will focus on an area of support starting with nutrition moving onto environment, sleep, exercise, emotional regulation and any area you feel we need to go over or add in. 
I want the changes you make to work and stick. I don’t want anyone to feel overwhelmed and I don’t want any children feeling overwhelmed. We will work together as a group but also individually.
Each group will have a maximum of 10 people. The sessions will be at the same time each week via Zoom. Please allow up to 2 hours per session.
Evening sessions will be at 7.30 pm.
Day sessions will be at 11.30 am.
COST
£90 for three sessions over three weeks, with ongoing support via our Facebook group.
1-2-1 coaching for three sessions over three weeks £180
There is a separate FB group for those on the course. This group will allow you to keep in touch, ask questions, and lean on each other for support. I will also be there to support and give extra information.
Each family is different and while the principles are the same we all find our own way to make the changes work. This will lead to changes that last!